Articles
Read about meditation, sleep, mood, health, Self-Inquiry, self discovery and more.
Binaural Beats: Enhanced Meditation, Mindfulness and Sleep
Synchronized brain waves have long been associated with meditative states, and audio with properly embedded binaural beats has been proven induce and improve such states of consciousness.
A Mindful Survivor’s Guide to Pandemics and Other Disasters
A Mindful Survivor’s Guide to Pandemics and Other Disasters By Dr. Robert Leichtman Part I: Where to Begin It is natural to be very concerned
Developing the Inner Coach
The Inner Critic: Part 3 of 3 Developing the Inner Coach By Dr. Robert Leichtman Summary There are many occasions when we may be challenged
The Dynamics of The Inner Critic
The Inner Critic: Part 2 of 3 The Dynamics of The Inner Critic By Dr. Robert Leichtman Summary The inner critic is the part of
The Threat of Our Inner Critic
The Inner Critic: Part 1 of 3 The Threat of Our Inner Critic By Dr. Robert Leichtman Summary The presence of an inner critic in
The Art of Detachment
The Art of Detachment Introduction By Dr. Robert Leichtman For many of us, the only real world is the one in which we have our
Creating A Balanced Outlook
In Part 3, we cultivate a balanced and healthy outlook that recognizes and accepts both positive and negative qualities in ourselves and society.
Constructing A Health Identity
In Part 2, we focus on constructing a healthy identity. One based on our personal merit rather than our burdens, or membership in any group.
Building Better Boundaries
In Part 1, we learn to protect ourselves from external influences by building better boundaries that serve to preserve our lifeforce and peace of mind.