THE INNER CRITIC

Identifying and Dissolving Harmful Self Criticism and Discouragement

In Part 1, we examine the difference between healthy self analysis and harmful, zealous self-judgement and its detrimental effects. In Part 2, we begin to restore the harmony within ourself and end the war between our inner critic and the rest of us with self-respect and ample compassion. In Part 3, we call upon the Higher Self to engage the “inner healer” that soothes and calms where the inner critic has caused  aggravation and anxiety.

15 - 20 Minute Exercises

Course Audio

Course Articles

Become an app tester!

Join our open beta test and help us make the Active Meditation mobile app great for everyone. Empower your meditation practice with guided practices infused with binaural beats!

Thanks for signing up!

Your feedback matters to us and will help shape and define the features of the final mobile app. Don’t hesitate to reach out and let us know what you like or don’t like using the built-in feedback feature in the app! Enjoy meditating!

You will also receive an email with these links. Feel free to share that email with anyone who you feel would enjoy these meditations!