Coping with Chaos

Creating a Mindful Relationship with Society and Politics

First, we learn to protect ourselves from external influences by building better boundaries that serve to preserve our lifeforce and peace of mind. Then, we focus on constructing a healthy identity. One based on our personal merit  rather than our burdens, or membership in any group.  Finally, we cultivate a balanced and healthy outlook that recognizes and accepts both positive and negative qualities in ourselves and society.

15 - 20 Minute Exercises

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