Read about meditation, sleep, mood, health, Self-Inquiry, self discovery and more.
Mindfulness and Meditation Here’s how they work and why they are so beneficial Let’s start with meditation. Meditation is a way of altering our state
Can meditation help with anxiety, stress & depression? How do we define depression? Many of us believe that depression is only about those who are
Synchronized brain waves have long been associated with meditative states, and audio with properly embedded binaural beats has been proven induce and improve such states of consciousness.
A Mindful Survivor’s Guide to Pandemics and Other Disasters By Dr. Robert Leichtman Part I: Where to Begin It is natural to be very concerned