Articles
Read about meditation, sleep, mood, health, Self-Inquiry, self discovery and more.
Turning the Page
Turning the Page By Dr. Robert Leichtman There may come a day when you realize that you are about to “turn the page” in the
How Not To Make Ourselves Miserable: Part 2
In Part 2, we explore how to avoid being caught up in the despair and helplessness in mass consciousness.
How Not To Be Miserable: Part 1
Thriving in an imperfect world can be difficult. There are many events and situations that can irritate us. But ultimately, our mood is our own responsibility. Here’s how to work consciously with what’s available to us.
How to Remain Calm in Times of Protest and Chaos
How to Remain Calm in Times of Protest and Chaos By Dr. Robert Leichtman Master these Key Points to Remain Calm The most important steps
Sleep better with meditation and binaural beats.
Sleep better with meditation and binaural beats. Sleep is an essential phase of our life. We need it to achieve a restorative rest that prepares
Mindfulness and Meditation: Here’s how they work and why they are so beneficial
Mindfulness and Meditation Here’s how they work and why they are so beneficial Let’s start with meditation. Meditation is a way of altering our state
Can meditation help with anxiety, stress, and depression?
Can meditation help with anxiety, stress & depression? How do we define depression? Many of us believe that depression is only about those who are
Binaural Beats: Enhanced Meditation, Mindfulness and Sleep
Synchronized brain waves have long been associated with meditative states, and audio with properly embedded binaural beats has been proven induce and improve such states of consciousness.
A Mindful Survivor’s Guide to Pandemics and Other Disasters
A Mindful Survivor’s Guide to Pandemics and Other Disasters By Dr. Robert Leichtman Part I: Where to Begin It is natural to be very concerned