How Not To Be Miserable

And Avoid Mass Consciousness

In today’s global and social environment it can be difficult to maintain optimism. A guide for being grounded and focused in today’s world.

15 - 25 Minute Exercises

Course Audio


Course Articles

How Not To Be Miserable: Part 1

Thriving in an imperfect world can be difficult. There are many events and situations that can irritate us. But ultimately, our mood is our own responsibility. Here’s how to work consciously with what’s available to us.

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