Read about meditation, sleep, mood, health, Self-Inquiry, self discovery and more.
Developing the Inner Coach
The Inner Critic: Part 3 of 3 Developing the Inner Coach By Dr. Robert Leichtman Summary There are many occasions when we may be challenged
The Dynamics of The Inner Critic
The Inner Critic: Part 2 of 3 The Dynamics of The Inner Critic By Dr. Robert Leichtman Summary The inner critic is the part of
The Threat of Our Inner Critic
The Inner Critic: Part 1 of 3 The Threat of Our Inner Critic By Dr. Robert Leichtman Summary The presence of an inner critic in
The Art of Detachment
The Art of Detachment Introduction By Dr. Robert Leichtman For many of us, the only real world is the one in which we have our
Creating A Balanced Outlook
In Part 3, we cultivate a balanced and healthy outlook that recognizes and accepts both positive and negative qualities in ourselves and society.
Constructing A Health Identity
In Part 2, we focus on constructing a healthy identity. One based on our personal merit rather than our burdens, or membership in any group.
Building Better Boundaries
In Part 1, we learn to protect ourselves from external influences by building better boundaries that serve to preserve our lifeforce and peace of mind.
The Higher Life – Returning to the Source
The Higher Life Returning to the Source By Dr. Robert Leichtman Script: John 1:1-5 The Word Became Flesh In the beginning was the Word, and
The Art of Visualization
The Art of Visualization By Dr. Robert Leichtman Visualization is part of the creative abilities everyone possesses. Its general usefulness is to explore new possibilities