Mindfulness and Meditation: Here’s how they work and why they are so beneficial

Mindfulness and Meditation Here’s how they work and why they are so beneficial Let’s start with meditation. Meditation is a way of altering our state of mind and mood so we can become more tranquil and centered in the core strengths of our inner life. By exercising our attention and attitude with easy steps, a […]

Can meditation help with anxiety, stress, and depression?

Can meditation help with anxiety, stress & depression? How do we define depression? Many of us believe that depression is only about those who are deeply discouraged. The common form of depression, however, usually leaves us able to continue our daily activities. The problem is we tend to go through our day often feeling emotionally […]

Binaural Beats: Enhanced Meditation, Mindfulness and Sleep

Synchronized brain waves have long been associated with meditative states, and audio with properly embedded binaural beats has been proven induce and improve such states of consciousness.