Coping with Betrayal Part One By Dr. Robert Leichtman A betrayal causes a deep wound to our sense of who we are. Once it occurs, we are never the same. Betrayal can permanently alter our values and outlook in ways that compel us to be more cautious about what we believe and accept in our […]
Turning the Page By Dr. Robert Leichtman There may come a day when you realize that you are about to “turn the page” in the book of your life. Perhaps you are happily anticipating this change or are being compelled by circumstances you do not control. Or there is a third possibility that life has […]
In Part 2, we explore how to avoid being caught up in the despair and helplessness in mass consciousness.
Thriving in an imperfect world can be difficult. There are many events and situations that can irritate us. But ultimately, our mood is our own responsibility. Here’s how to work consciously with what’s available to us.
How to Remain Calm in Times of Protest and Chaos By Dr. Robert Leichtman Master these Key Points to Remain Calm The most important steps we must take to preserve our sanity and peace of mind in times of great personal and social unrest are these: Take firm control of your focus of attention and […]
Sleep better with meditation and binaural beats. Sleep is an essential phase of our life. We need it to achieve a restorative rest that prepares of for the new day. The hours of sleep permit us to flush trivial worries and integrate our outer experiences so we can awaken refreshed and ready for the challenges […]
Mindfulness and Meditation Here’s how they work and why they are so beneficial Let’s start with meditation. Meditation is a way of altering our state of mind and mood so we can become more tranquil and centered in the core strengths of our inner life. By exercising our attention and attitude with easy steps, a […]
Can meditation help with anxiety, stress & depression? How do we define depression? Many of us believe that depression is only about those who are deeply discouraged. The common form of depression, however, usually leaves us able to continue our daily activities. The problem is we tend to go through our day often feeling emotionally […]
Synchronized brain waves have long been associated with meditative states, and audio with properly embedded binaural beats has been proven induce and improve such states of consciousness.
A Mindful Survivor’s Guide to Pandemics and Other Disasters By Dr. Robert Leichtman Part I: Where to Begin It is natural to be very concerned about our welfare and future in the current frenzy of news about the coronavirus pandemic. Anyone who thinks they are too calm need only to listen to the national news […]