How Not To Be Miserable: Part 1

Thriving in an imperfect world can be difficult. There are many events and situations that can irritate us. But ultimately, our mood is our own responsibility. Here’s how to work consciously with what’s available to us.

How to Remain Calm in Times of Protest and Chaos

How to Remain Calm in Times of Protest and Chaos By Dr. Robert Leichtman Master these Key Points to Remain Calm The most important steps we must take to preserve our sanity and peace of mind in times of great personal and social unrest are these: Take firm control of your focus of attention and […]

Sleep better with meditation and binaural beats.

sleep meditations to help with anxiety and stress

Sleep better with meditation and binaural beats. Sleep is an essential phase of our life. We need it to achieve a restorative rest that prepares of for the new day. The hours of sleep permit us to flush trivial worries and integrate our outer experiences so we can awaken refreshed and ready for the challenges […]

Can meditation help with anxiety, stress, and depression?

Can meditation help with anxiety, stress & depression? How do we define depression? Many of us believe that depression is only about those who are deeply discouraged. The common form of depression, however, usually leaves us able to continue our daily activities. The problem is we tend to go through our day often feeling emotionally […]

A Mindful Survivor’s Guide to Pandemics and Other Disasters

A Mindful Survivor’s Guide to Pandemics and Other Disasters By Dr. Robert Leichtman Part I: Where to Begin It is natural to be very concerned about our welfare and future in the current frenzy of news about the coronavirus pandemic. Anyone who thinks they are too calm need only to listen to the national news […]