Creating A Balanced Outlook

In Part 3, we cultivate a balanced and healthy outlook that recognizes and accepts both positive and negative qualities in ourselves and society.

Constructing A Health Identity

In Part 2, we focus on constructing a healthy identity. One based on our personal merit rather than our burdens, or membership in any group.

Building Better Boundaries

In Part 1, we learn to protect ourselves from external influences by building better boundaries that serve to preserve our lifeforce and peace of mind.