Creating A Balanced Outlook
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In Part 3, we cultivate a balanced and healthy outlook that recognizes and accepts both positive and negative qualities in ourselves and society.
Constructing A Health Identity
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In Part 2, we focus on constructing a healthy identity. One based on our personal merit rather than our burdens, or membership in any group.
Building Better Boundaries
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In Part 1, we learn to protect ourselves from external influences by building better boundaries that serve to preserve our lifeforce and peace of mind.