Getting Started

A brief overview of the science behind binaural beats and brainwave entrainment.

Daily Meditations

Short accessible meditations to start your day, refresh yourself during the day, and review your day.

Power Naps

Power Naps 30 Minute Sleep Meditations Download App

Quick Naps

Quick Naps 15 Minute Sleep Meditations Download App

Guided Sleep

Guided Sleep Guided Sleep Meditations Download App

The Inner Critic

In this course we identify and transform harmful self criticism and discouragement. Identify the ways in which self-analysis can become obsessive and harmful, rather than mindful, productive and helpful.

Coping with Chaos

Create a Mindful Relationship with Society and Politics in this course including discourses, preparatory meditations and experiential meditations.