A brief overview of the science behind binaural beats and brainwave entrainment.
Pure tones with minimal guidance for meditation.
Short accessible meditations to start your day, refresh yourself during the day, and review your day.
90 Minute Sleep Meditations
60 Minute Sleep Meditations
Power Naps 30 Minute Sleep Meditations Download App
Quick Naps 15 Minute Sleep Meditations Download App
Guided Sleep Guided Sleep Meditations Download App
In this course we identify and transform harmful self criticism and discouragement. Identify the ways in which self-analysis can become obsessive and harmful, rather than mindful, productive and helpful.
Create a Mindful Relationship with Society and Politics in this course including discourses, preparatory meditations and experiential meditations.